WHY AND HOW : MOTIVATION

Why do we need motivation ? 

WHY 

Its kind of fascinating to see how our lives are connected to our emotions and how our emotions are connected to our motivation for actions . Emotions are what actually drives our actions . They are the ones who design our motive for actions both in the short term and in the long term . And the uniqueness of our personalities also lies in the different ways we express our emotions .  Some cry when they are sad , others start eating when they are depressed . So its safe to say that emotion is the motivation for actions .  Motivation has the power to change our state of mind . It has the power to keep us focused on our goals .

We are so unique that the type of things which motivate us are also of unique nature . Some get motivated by anger . Some get motivated by past experiences . Some even get motivated by smaller successes that they achieve while working towards a big goal . But we all need motivation even if we claim we don't . Because they are the driving force when it comes to actions . Its not necessary that the only way to get ourselves motivated for a goal is to spend some money and attend a seminar or listen to some speaker . Motivation can come in any form what so ever depending upon your personality . And different type of actions require different type of motivation as well . For example , You might need visualization ( to which I will come later ) to motivate yourself for monetary success . But you do not necessarily need visualization for working out and keeping in shape . 

HOW 

Now that we know that we all need motivation for actions , we will look at some of the techniques that can be used to motivate yourself by yourself . They are not in a particular order . Remember , motivation is just like fuel for a car . You will run out of it after some time . So you will have to motivate yourself on a regular basis .  


- Remind yourself of your goals 

We all tend to lose focus after spending some time on a goal . We tend to get relaxed and start taking it easy . To stay focused on a task and stay motivated for it , we must remind ourselves of our goal . every day . To keep ourselves on our toes we must remind ourselves of our goals and also keep in mind that why our goal is important . Some people do it by writing it on their work desk , others do it by telling their inner-self . Choose whatever suits you . 

- Visualize  


We as homosepiens have this unique gift that we are able to imagine things . To see the things that we want to achieve . To see the future in a way that we want it to be . This can be used for motivation as well . Take time to imagine accomplishments . It can get you in the right frame of mind when working towards your goals gets you motivated for the tasks ahead . 

- Reward yourself 

Reward has a hidden motivation in it . People put on more effort if they know that there is a reward for it . You have to reward yourself on your smaller achievements . This will get you motivated enough to work harder and achieve your goals. A reward can be anything you like . 

There are many more ways in which one can motivate him\herself . I have shared a few . If you have any new techniques for motivation , feel free to share in the comments. 

Stay blessed and stay happy